Abstinence from cannabis marijuana addiction is another easy way to lower tolerance. A “T break” is a common method, but it won’t completely reset your tolerance just in the amount of time it takes for urine to clear up. Long-term use of cannabis can reduce its effects, leading to the development of a tolerance for the drug. By taking a tolerance break, your body can reset its cannabinoid receptors, leading to increased sensitivity.

Make Time for Break Time

That said, when your goal is to get high, it’s a bummer hearing that you should take a break. And there are some ways to reduce your tolerance without stopping smoking. This guide will tell you all you need to know about how to lower your weed tolerance without stopping smoking.

• Research suggests that CB1 receptor density begins to return to baseline levels within 2 days and continues to recover steadily over several weeks of abstinence.
• In one study, peoples’ CB1R receptor density returned to normal levels after about 4 weeks of not using marijuana.
• Microdosing benefits include slower tolerance buildup compared to regular dosing patterns.
• And there are some ways to reduce your tolerance without stopping smoking.

How Often Should You Take a Tolerance Break?

Here are a few tricks that I use when I’m taking tolerance breaks. When you reach the point where almost no amount of cannabis can get you high enough, it’s time to take a break and rebuild your receptors. THC, a psychoactive compound in cannabis and one of the most abundant cannabinoids, produces effects by attaching itself to two groups of cellular receptors, CB1 and CB2. Developing tolerance means that after some time of consuming cannabis you become a bit resistant to it and need increasingly larger amounts to get high. Four years after Figi’s experience, GW Pharmaceuticals created the first clinically-tested FDA-approved CBD prescription drug.

Cannabis Tolerance: Advantages and Disadvantages

Has there been anything you wanted to do that you could never get to because you were high? how to lower your tolerance for weed without stopping smoking Keep yourself engaged throughout your break, and you’ll find it much easier. You might even enjoy new activities that your habit kept you from. It doesn’t have to be running, but any form of exercise, either between smoking sessions or after, could help to rekindle that lost buzz. Researchers have found that THC stored in fat cells is released into the bloodstream during exercise.

Step 3: Experiment with Different Strains

Since CBD diminishes the psychoactive effects of THC, you will not feel that buzz in your head as you normally would. Anxiety, sleepless nights, and mood changes are just a few side effects of taking a weed tolerance break. Despite skepticism from healthcare professionals (partially due to a flurry of unsubstantiated claims), the brand persevered and became a leader in CBD manufacturing and sales. Once clinical data started supporting the benefits of CBD and honest feedback became more common, CBDfx was in a prime position to take the market by storm. In the end, CBDfx successfully created high-quality hemp CBD extracts that stood the test of time, How to lower weed tolerance unlike many of its competitors. Using a consumption method that allows you to precisely dose your cannabis can help prevent you from using more THC than you need at any given time.

Improved Benefits of Cannabis

With that said, there are other useful efforts you can take to increase the productiveness of your t-break. Ultimately, resetting your tolerance levels and substantially increasing the efficacy of THC. Responsible cannabis consumption brings many joys and health benefits.

Honestly, from a health perspective, a tolerance break from any substance can be amazing for the body and get you back down to one cup of coffee a day. Be sure to evaluate why your weed tolerance is so high in the first place. Do you just enjoy smoking a lot or are you using it as an escape from everyday life? It’s important to address the underlying causes that may lead you to consume too much in the first place. So you’re realizing that weed doesn’t get you as high as it used to. This realization is usually followed by the decision to take a tolerance break or move on to stronger weed.

Benefits of Resetting Your THC Tolerance

The study focused on CB1 receptors, for which THC has a considerable binding affinity. Reducing your CB1R receptor density is as easy as taking a cannabis break. Apart from alcohol, marijuana is the most commonly used drug in the U.S. We already covered the benefits of a weed tolerance break but we’ll summarize it for you. Different strains of cannabis contain various levels of THC and other cannabinoids like CBD. By switching to a strain with a lower THC percentage or a higher CBD ratio, you may lower the overall potency and give your receptors a break.

Signs You’ve Developed THC Tolerance

A break of two weeks is recommended to significantly reduce your tolerance and reset your cannabinoid receptors. For heavier users, extending the break to three or four weeks may be beneficial. The length of your weed tolerance break depends not only on how frequently/how much you consume but on your physical characteristics as well. Professionals suggest that 2-5 weeks is often enough time to detox your body of THC. Occasional cannabis users can probably get away with a weed tolerance break of about 2-3 weeks.